Flight Club

Denver ​AcroYoga

No pre-registration for Flight Club Classes at Kompound Training! Please arrive before the start time of class.

3034 Larimer St. (RiNo District)

Where and When? See Full Schedule

​​​​Open Jam in Cheesman Park:​ Free


Open Jam at Kompound:$5


Level I at Kompound: $15

(includes the Jam afterwards)


Level 1.5 at Kompound: $15

Class Prices

Park Jam
Sunday-Funday at its finest! Join friends to play in Cheesman Park during the Spring & Summer months. This is an open community event, where individuals are responsible for themselves. Please be safe and follow the rules of the park. Park rangers will issue tickets for: glass containers, un-leashed pets and slack lines. AcroYogis gather at the NW corner of the park (near 12th and Humbolt) around 12pm. We recommend you bring water, snacks, a blanket, sunscreen, bug spray and anything else you may need. In case of bad weather we will host an INDOOR Jam from 2-4pm at Kompound, please check Flight Club on Facebook for announcements day of.

Open Jam (Hosted in the Park or Gym)​​

All-levels supervised practice sessions, held twice a week! This is not a class, teachers present are there to ensure safety and answer questions. We expect accurate self-assessment in the form of asking for spotters when working on new and/or advanced skills. It is up to our community as a whole to keep everyone safe and healthy!

* Level 1.5 PRE-REQS
Must be comfortable and experienced in base, flyer and spotter role for all of these skills:
Bird Calibrations, Throne and Straddle Thrones, Stepping from Bird to Throne,  Star, and Handstand with a spotter.

Level 1.5 AcroYoga
Intermediate class to build strength and grace in your AcroYoga practice.  You can expect conditioning drills, handstand practice, circuit training and more from this 1.5 hour class.

*Must have all pre-reqs to attend


Level I AcroYoga

Weekly level-one (all-levels) class for beginners and experienced practitioners. You can expect to build strength through partner drills, learn how to base and fly  foundational poses and transitions. 


No partner or experience needed to attend!

Class Descriptions