Flight Club

Denver ​AcroYoga

LIFT School of Acrobatics

at Flight Club! 

Take Flight: An Intro to AcroYoga 
Friday April 20th 6-8pm
Come join Jen Cameron, the founder of Flight Club, for an exploration in AcroYoga, or partner acrobatics. You don't need a partner or experience to join in this introductory workshop! We will cover the basics of basing (lifting someone up), flying (being lifted) and spotting (support). This practice is a fun and playful way to connect with others in your community. Hop off your mat and onto someone's feet! 
Fly Higher: AcroYoga & Inversions
Saturday April 21st 1:30-3:30
Learn to get upside down in new ways with partner acrobatic skills. Train your inversions with the support of a spotter, and learn to fly a variety of acrobatic inversions! This workshop is great for anyone looking to take their practice further, though no partner or Acro experience needed to sign up. You will benefit most from attending both workshops!

Price Per Person:
Early-bird price for both workshops: $60 (purchase by March 20)

Regular price for both workshops: $75          Single workshop: $40

Intro to Facilitating Family AcroYoga

April 13th & 14th

All Levels Standing Acro Dance Lifts
This All Levels Standing Acro class will combine dynamic movement and flowing dance lifts into one class that will give you ultimate bragging rights on the dance floor! Seamlessly bridge together different acro moves while learning proper basing, flying and spotting technique.
Beginners are absolutely welcome! You do NOT need a partner to attend this incredible class!
Prerequisites: None!

Early Bird Price Until March 27th: $25       Regular Price is $35
To register payment can be sent through:
Venmo to AcroJames OR PayPal to acrojamesusa@gmail.com

Acro Dance Lifts with James Heugh

Tuesday April 3rd 7:30-9:30pm


AcroYoga Workshops at Ohana Yoga + Barre

Join Flight Club Ambassadors for a guided jam! Get paired up with partners of varying levels to learn from one another. Mix up your jam with some guided training and skill sharing. Friends in Flight will go from 1:00-2:00 followed by and Open Jam (not guided) from 2:00-4:00.

The LIFT Advanced Immersion is coming up from March 24th-28th at Flight Club. Are you ready???  We will be offering a workshop on March 10th to train up your pre-reqs and give you drills to work on before the Immersion. You do not have to be going to the immersion to come to this workshop. You can come to train your advanced skills! 

$30 for 3 hours of skills and drills, tailoring this workshop to your needs to prepare you for the LIFT Advanced Immersion.​

In this 10 hour intensive, you will gain tools to help you bring AcroYoga fundamentals to kids and families. We will cover how to apply partner yoga and movement games to children and families, learning to make them accessible for different ages and in varying settings. You will also have the opportunity to practice AcroYoga fundamentals and to explore how the practice is different for kids and families than adult classes. Completion of this intensive qualifies for 10 hours of the prerequisites for YAMI AcroYoga Family Teacher Training; you can view the application for the certification program at  www.acroyogafamily.com​
April 13th 7-9:30pm  and  April 14th 9-11am & 2-7:30pm
$190 must pre-register by emailing Laura at lalamama13@gmail.com      $165 early bird discount (by 3/21)


Friends in Flight & Jam

EVERY Sunday

Wreck Yo' Pre-reqs

Saturday March 10th 2-5pm

LIFT Advanced Immersion: March 24th-28th 

The Advanced Immersion is 30 hours over 5 action-packed days of acro! The course includes a variety of advanced handstand training, L-Basing Icarian Games skills, whips, pops, hand to hand skills. It also includes a robust set of standing acro skills including lifts, dynamic mounts and dismounts to and from two-high, standing foot to hand, and hand to hand. This immersion is for students that have mastered fundamental skills and are looking for more challenging material leading towards performance and high-level skills.. Partners are strongly reccomended but not required! If you are coming solo you need to be able to either fly or base a standing H2H comfortably on 5 people without taking a step.

​LIFT 2018 Teacher Apprenticeship 

Join an amazing team of skilled, professional, and supportive acro teachers, and connect with a global community of playful and embodied acrobats!
Through small-group (max 16) training and extensive practice and dialog, you will build skills and knowlege to become a full fledged and highly effective acrobatics teacher. This training is our third annual program, and we are super excited to share our training and teaching curriculum with 16 motivated and hard working acrobats!

This training is broken up into 3 modules beginning May 19th. Applications are due by MARCH 1st.

Learn more about Christine Moonbeam , Aaron Lind & LIFT School of Acrobatics: